Performance Consultations

Common Performance Topics:

• Coping with Injury
• Improved Attentional Control/Concentration Refocusing Strategies
• Managing Self-Talk/Diminishing Self-Critical Thoughts
• Building Leadership Skills
• Transitions in Sport (High School -> College, College ->Professional/Elite)
• Sport Retirement
• Supportive Sport Parenting (Strategies to best support your developing athlete)
• Mindfulness & Relaxation 
• Controlling Emotions (e.g., Performance Anxiety, Coping with Failure, Managing Fears)
• Developing Pre-performance Routines
• Overcoming Slumps 
• Increasing Motivation
• Imagery/Visualization Training
• Goal Setting
• Improving Team Dynamics
• Communication & Conflict Resolution
• Developing Mental Toughness

Common Individual Topics:

• Transitions/Psychological Adjustment (e.g., new school, team, location)
• Building Self-esteem
• Dealing with Grief & Loss
• Improving Social Confidence
• Depression 
• Anger Management
• Anxiety
• Family Issues/Conflict
• Coping with Traumatic Experiences
• Concerns about Body Image, Body Weight, Eating Behaviors
• Eating Disorders
• Substance Use Concerns