{"id":12,"date":"2022-02-04T18:41:45","date_gmt":"2022-02-04T18:41:45","guid":{"rendered":"https:\/\/divi.ameravant.com\/mmperformance\/?page_id=12"},"modified":"2023-01-20T22:46:48","modified_gmt":"2023-01-20T22:46:48","slug":"benefits-sport-psychology-santa-barbara","status":"publish","type":"page","link":"https:\/\/mmperformance.io\/benefits-sport-psychology-santa-barbara\/","title":{"rendered":"Performance"},"content":{"rendered":"

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Optimal Performance Is…<\/h1>\n

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Relaxed<\/span><\/h2>\n

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Best performances occur within your optimal level of intensity. You are energized, exerting just enough energy to retain control, nothing more. It\u2019s a subtle balance of deliberate activation. Your mind is calm, and your body is engaged, able to move with force and ease.<\/span><\/p>\n

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In Control<\/h2>\n

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No matter what the situation you can create your desired outcome. Your dynamic ability to manage thoughts, emotions, and actions minimizes potential obstacles to performance. Precise connection to knowledge, skills, and abilities allows you to adjust to any conditions or competitors. Great things are sure to happen.<\/span><\/p>\n

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Confident<\/span><\/h2>\n

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There is no interference from your thoughts or emotions. Things are happening in an ideal manner, without protest and consent from your mind. You seem to be on auto pilot \u2013 adjusting to whatever comes your way. Your body just seems to know what to do without any explicit directive from you. As you think less, you will achieve more.<\/span><\/p>\n

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Completely Focused<\/h2>\n

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You are absorbed in the moment. Let go of the past and let the future take care of itself. The present activity is your singular focus. Your sense of time fades and before you know it, the performance is complete. Events seemed to happen in a slowed-down pace, but the overall experience goes quickly.<\/span><\/p>\n

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Automatic<\/span><\/h2>\n

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There is no interference from your thoughts or emotions. Things are happening in an ideal manner, without protest and consent from your mind. You seem to be on auto pilot \u2013 adjusting to whatever comes your way. Your body just seems to know what to do without any explicit directive from you. As you think less, you will achieve more.<\/span><\/p>\n

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Fun<\/h2>\n

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You enjoy your sport with pure delight. Sport participation is self-fulfilling without concern for attention or any secondary benefits. Anyone can see the satisfaction and fulfillment that sport gives you. You feel like your sport provides something that you can\u2019t get from anywhere else.<\/span><\/p>\n

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Effortless<\/span><\/h2>\n

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Things happen with little or no effort. All your moves are smooth, your performance seems like the easiest thing in the world. Your mind and body are working with one another in perfect unison. You have a sense of finesse and grace, even when a task is complex, demanding, and exhausting.<\/span><\/p>\n

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Optimal Performance Is…RelaxedBest performances occur within your optimal level of intensity. You are energized, exerting just enough energy to retain control, nothing more. It\u2019s a subtle balance of deliberate activation. Your mind is calm, and your body is engaged, able to move with force and ease.In ControlNo matter what the situation you can create your […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/pages\/12"}],"collection":[{"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/comments?post=12"}],"version-history":[{"count":63,"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/pages\/12\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/mmperformance.io\/wp-json\/wp\/v2\/media?parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}